Convert Stone to Pound
Instantly convert Stone (st) to Pound (lb). Free and accurate.
About This Conversion
What is a Stone to Pound conversion?
One stone (st) is equal to 14 pound (lb). This relationship is fixed by international measurement standards and does not change. To convert any number of stone to pound, multiply your value by 14; to go the other way, divide by 14.
How to convert Stone to Pound
The conversion formula is: 1 st = 14 lb. Enter any value into the converter above and the result updates instantly. The formula is also shown alongside the answer so you can check the working or use it in your own calculations.
Where is this conversion used?
Weight conversions are essential in cooking, fitness, postal services, scientific research, and international trade. The metric system uses grams and kilograms, while the imperial system uses ounces, pounds, and stones. Nutritionists, personal trainers, pharmacists, chemists, and logistics professionals work with weight conversions daily. In the UK, body weight is often quoted in stones and pounds, while most of the world uses kilograms.
Helpful tip
In everyday cooking, 1 cup of water weighs approximately 240 grams (8.5 oz), which is a handy reference point when scaling recipes between unit systems.
Formula
1 st = 14 lb
st to lb Conversion Table
| st | lb |
|---|---|
| 0.1 st | 1.4 lb |
| 0.5 st | 7 lb |
| 1 st | 14 lb |
| 2 st | 28 lb |
| 5 st | 70 lb |
| 10 st | 140 lb |
| 20 st | 280 lb |
| 25 st | 350 lb |
| 50 st | 700 lb |
| 100 st | 1,400 lb |
| 250 st | 3,500 lb |
| 500 st | 7,000 lb |
| 1000 st | 14,000 lb |